My Top 6 Evidence-Based Aphrodisiac Foods A healthy sex life is incredibly important to your overall wellness. Frequent lovemaking can improve hormone levels in both men and women, and studies even show us that people having more frequent orgasms may actually live longer. In honour of Valentine’s Day (or Valentines
Your thyroid on the birth control pill: The connection between the birth control pill and hypothyroidism, what you need to know I’ve treated hundreds of women with thyroid dysfunction and +95% of them have this 1 thing in common … they are on, or have been taking hormonal birth control for more than 5 years. This connection is personal to
FODMAP 101: Your Complete Guide to the Low FODMAP Diet Irritable bowel syndrome is an extremely common gastrointestinal disorder that presents with symptoms like bloating, pain/cramping, diarrhea, gas and even constipation. It’s defined as a pattern of bowel symptoms that manifest without any evidence of underlying damage to the GI system.
Gut Health 101: Your evidence-based guide to prebiotics and probiotics. November is officially gut health month on the blog/instagram/my life! Follow along this month to learn the ins & outs of great gut health and digestion, along with my personal gut-healing journey: Hippocrates had it right nearly 2500 years ago
Beyond the Thyroid Panel: The Essential Hypothyroid Blood tests Research estimates that there are up to 300 million people worldwide suffering from thyroid disease, yet more than half are likely unaware of their condition. Hypothyroidism is one of the most under-diagnosed and misdiagnosed health problems that I see in my
The Naturopathic Thyroid Diet: The Best Foods for an Under-Active Thyroid Hypothyroidism negatively impacts metabolic rate and weight management. If you have been diagnosed with hypothyroidism, the foods you eat can dramatically affect how you look and feel. Fortunately, the nutrients needed for optimal thyroid function are easily available in your