Research confirms what most of us intuitively already know; regular sex, which is defined as 2+ lovemaking sessions per week, provides incredible benefits to your heath, longevity and overall wellbeing. Here are the top reasons to increase your dose of vitamin S: Regular Sex Improves Fertility This applies to both
Why you need to eat more healthy fats for balanced hormones. A large portion of my hormone + fertility focused appointments revolve around optimizing my patient’s diets. Great hormonal health begins with the foods you’re putting in your body, so we naturally spend a good portion of time during initial consults
Traditional Chinese medicine (TCM) provides a ton of additional insight into why a patient may be having a difficult time conceiving. One size does not fit all when it comes to fertility and traditional Chinese medicine is a wonderful tool to help further personalize your fertility & acupuncture treatments.
The Fasting Mimicking Diet: Your how-to guide to the only diet proven to reverse aging, diabetes & autoimmune disease. The fast mimicking diet, popularized by the Longevity Institute, is a modified fast that has been proven to improve longevity and possibly even reset the immune system in autoimmune disease. The FMD
The Worst Fertility Disruptors in Your Home + How to Eliminate them Endocrine disruptors are chemicals found in the environment that can impact your ability to conceive. These chemicals can alter the production, metabolism, and activity of hormones and are a big problem when it comes to your fertility. Fertility