FODMAP 101: Your Complete Guide to the Low FODMAP Diet Irritable bowel syndrome is an extremely common gastrointestinal disorder that presents with symptoms like bloating, pain/cramping, diarrhea, gas and even constipation. It’s defined as a pattern of bowel symptoms that manifest without any evidence of underlying damage to the GI system.
Gut Health 101: Your evidence-based guide to prebiotics and probiotics. November is officially gut health month on the blog/instagram/my life! Follow along this month to learn the ins & outs of great gut health and digestion, along with my personal gut-healing journey: Hippocrates had it right nearly 2500 years ago
Beyond the Thyroid Panel: The Essential Hypothyroid Blood tests Research estimates that there are up to 300 million people worldwide suffering from thyroid disease, yet more than half are likely unaware of their condition. Hypothyroidism is one of the most under-diagnosed and misdiagnosed health problems that I see in my
The Naturopathic Thyroid Diet: The Best Foods for an Under-Active Thyroid Hypothyroidism negatively impacts metabolic rate and weight management. If you have been diagnosed with hypothyroidism, the foods you eat can dramatically affect how you look and feel. Fortunately, the nutrients needed for optimal thyroid function are easily available in your
March is natural beauty month over on my blog (This Doctor’s Kitchen), and I thought I’d kick off a month of green beauty with my favourite go-to secret for beautiful skin: Cosmetic Acupuncture. Cosmetic acupuncture is my favourite beauty treatment because it addresses both the mind and body. A typical
Gut-Healing 101: When it comes to improving your gut health, there’s nothing more important than the foods that go into your mouth. While processed and unhealthy foods have been shown to damage the intestinal lining and worsen gut health, there are several foods and natural supplements that can actually repair