My favourite way to reset at the change of season is to follow a strict ketogenic diet for 20 days. This is an excellent and delicious way to improve blood sugar levels, increase insulin sensitivity and shed a few extra pounds in preparation for the spring. While a long term
Feeling “Off” Lately? Check Your Thyroid If You Experience These Common Thyroid Symptoms Before we dive into the symptoms of Hypothyroidism I think it’s important to first overview the role of the thyroid gland and why it’s so important to your beauty, fertility and overall health. The thyroid is an endocrine gland
My Top 6 Evidence-Based Aphrodisiac Foods A healthy sex life is incredibly important to your overall wellness. Frequent lovemaking can improve hormone levels in both men and women, and studies even show us that people having more frequent orgasms may actually live longer. In honour of Valentine’s Day (or Valentines
Your thyroid on the birth control pill: The connection between the birth control pill and hypothyroidism, what your doctor didn’t tell you about the pill. I’ve treated hundreds of women with thyroid dysfunction and +95% of them have this 1 thing in common … they are on, or have been taking hormonal birth control for more than
FODMAP 101: Your Complete Guide to the Low FODMAP Diet. Irritable bowel syndrome is an extremely common gastrointestinal disorder that presents with symptoms like bloating, pain/cramping, diarrhea, gas and even constipation. It’s defined as a pattern of bowel symptoms that manifest without any evidence of underlying damage to the GI system.
Gut Health 101: Your evidence-based guide to prebiotics and probiotics. November is officially gut health month on the blog/instagram/my life! Follow along this month to learn the ins & outs of great gut health and digestion, along with my personal gut-healing journey: Hippocrates had it right nearly 2500 years ago