Want clear skin? Quit sugar! Why giving up sugar is the real secret to clear & beautiful skin. While acne may be considered ‘normal’ in adolescence it can be absolutely devastating when it persists through a person’s 20s, 30s and even 40s. For many years our skin docs and the
This seriously cold weather has me embracing the Danish concept of ‘hygge’ – the art & practice of all things warm and cozy. These are my daily strategies to get comfy, keep toasty and prevent those wintertime blues from creeping in: Sipping on dairy-free hot chocolate (with the occasional splash
Why Conventional Thyroid Treatment Isn’t Always Your Best Option: Studies confirm that thyroid symptoms persist despite conventional medical treatments. New studies are finally confirming what I see in my practice on a daily basis: conventional thyroid medications do not work to improve symptoms of hypothyroidism. Despite having normal blood levels
You’ve likely already heard the adage “true beauty comes from within”. While a graceful spirit is the true source of real and powerful beauty, you can further improve your appearance from within through the foods you choose to consume. It’s entirely possible to erase years from your face simply by changing your diet – I know this because
My name is Dr. Sarah White – my patients call me Dr. Sarah. I’m a Naturopath practicing in beautiful downtown Oakville, and I’d like to welcome you to my blog: Thanks to Google and social media, we are bombarded with constant ‘noise’ about how to be healthy. It’s becoming more and
