October 25, 2018 By Sarah WhiteNo Comments
Gut Health 101: Your evidence-based guide to prebiotics and probiotics. November is officially gut health month on the blog/instagram/my life! Follow along this month to learn the ins & outs of great gut health and digestion, along with my personal gut-healing journey: Hippocrates had it right nearly 2500 years ago…
August 11, 2018 By Sarah WhiteNo Comments
Fertility Acupuncture Acupuncture has been around for thousands of years and is one of my favourite treatments to improve fertility outcomes in my patients. If you’ve been on birth control for many years and you’re worried that it will take a long time for your natural hormonal cycles to regulate,…
June 20, 2018 By Sarah White1 Comment
A side effect of running a successful fertility practice is that my patient load often includes a lot of pregnant women. I've reached out to many of you through my newsletter for new blog post requests and the #1 topic of interest is how to combat morning sickness. Not a…
April 7, 2018 By Sarah White1 Comment
Beyond the Thyroid Panel: The Essential Hypothyroid Lab Tests Your Doctor Doesn't Order Research estimates that there are up to 300 million people worldwide suffering from thyroid disease, yet more than half are likely unaware of their condition. Hypothyroidism is one of the most under-diagnosed and misdiagnosed health problems that…
April 3, 2018 By Sarah WhiteNo Comments
The Naturopathic Thyroid Diet: The Best Foods for an Under-Active Thyroid Hypothyroidism negatively impacts metabolic rate and weight management. If you have been diagnosed with hypothyroidism, the foods you eat can dramatically affect how you look and feel. Fortunately, the nutrients needed for optimal thyroid function are easily available in your…
March 22, 2018 By Sarah WhiteNo Comments
Spring is the perfect time to make changes to better yourself and your health. Warmer weather is just around the corner and these are my favourite tips to help my patients to reclaim their health this spring: Do a Mental Spring Cleaning: The start of a new season gives you…
March 12, 2018 By Sarah WhiteNo Comments
March is natural beauty month over on my blog (This Doctor's Kitchen), and I thought I'd kick off a month of green beauty with my favourite go-to secret for beautiful skin: Cosmetic Acupuncture. Cosmetic acupuncture is my favourite beauty treatment because it addresses both the mind and body. A typical…
March 10, 2018 By Sarah White4 Comments
Gut-Healing 101: When it comes to improving your gut health, there’s nothing more important than the foods that go into your mouth. While processed and unhealthy foods have been shown to damage the intestinal lining and worsen gut health, there are several foods and natural supplements that can actually repair…
January 4, 2018 By Sarah WhiteNo Comments
My new favourite way to reset after the holidays (or any period of excess food and drink) is to follow a strict ketogenic diet for 20 days. This is an excellent and delicious way to reset my blood sugar levels (and lose a few post-holiday pounds) after a few weeks…
December 12, 2017 By Sarah WhiteNo Comments
Nothing gets me more excited than pouring over an interesting new study. Medical research is a fast-paced field with hundreds of relevant health studies being published every week. This onslaught of new medical data is the reason why there is typically a 10-year lag between new medical research and current…