I treat a ton of fertility in my practice so I know firsthand that making a baby is not always as easy as it seems. After seeing so many women struggle with infertility you realize that a healthy baby is truly the most important outcome of a pregnancy; not the
Watermelon may just be one of nature’s greatest super foods; these watermelon fertility pops are delicious, easy to make, and may even improve your odds of getting pregnant.
Pre-birth acupuncture is used from week 36 until the end of the pregnancy to promote a safe natural labour.
The Top 12 Foods For Fertility Nutrition is always a priority in my clinical practice but when it comes to preparing your body for pregnancy the foods you are are even more important than ever.
Why you need to eat more healthy fats for balanced hormones. A large portion of my hormone + fertility focused appointments revolve around optimizing my patient’s diets. Great hormonal health begins with the foods you’re putting in your body, so we naturally spend a good portion of time during initial consults
Traditional Chinese medicine (TCM) provides a ton of additional insight into why a patient may be having a difficult time conceiving. One size does not fit all when it comes to fertility and traditional Chinese medicine is a wonderful tool to help further personalize your fertility & acupuncture treatments.
The Problem with Your Prenatal Vitamin: Why your current prenatal vitamin may be stopping you from getting pregnant + How to choose a better multi. I get it, choosing a prenatal vitamin can be complicated and sometimes it’s easiest to just grab the first thing we see at Costco, or
The Fasting Mimicking Diet: Your how-to guide to the only diet proven to reverse aging, diabetes & autoimmune disease. The fast mimicking diet, popularized by the Longevity Institute, is a modified fast that has been proven to improve longevity and possibly even reset the immune system in autoimmune disease. The FMD
The Worst Fertility Disruptors in Your Home + How to Eliminate them Endocrine disruptors are chemicals found in the environment that can impact your ability to conceive. These chemicals can alter the production, metabolism, and activity of hormones and are a big problem when it comes to your fertility. Fertility
Your vagina deserves better than toxic tampons + some healthier alternatives. Why it’s officially time to ditch that toxic tampon: Your vagina is lined with a mucous membrane layer that contains a ton of blood vessels and is highly permeable. This means that anything that touches the inside of your
