T’is the season for end of year deadlines, family stressors, holiday parties plus way too many cocktails and Christmas cookies. While fun, the holidays aren’t exactly compatible with vibrant health and balanced hormones. Parties, treats and all of that end of year stress can wreak havoc on your hormonal health from
This one’s for you, gentlemen! Male factor infertility is responsible for 30% of cases of infertility in Canada, and contributes to 50% of all cases. Given these statistics I am genuinely surprised by how often I see only the female half of a couple for care in my holistic fertility practice.
It’s shedding season, ladies. While a little hair loss can be normal this time of year (we are animals after all, and all mammals do go through a yearly ‘shed’) this month way too many of my lady patients have been experiencing extreme amounts of hair loss. Losing large clumps
Research confirms what most of us intuitively already know; regular sex, which is defined as 2+ lovemaking sessions per week, provides incredible benefits to your heath, longevity and overall wellbeing. Here are the top reasons to increase your dose of vitamin S: Regular Sex Improves Fertility This applies to both
I treat a ton of fertility in my practice so I know firsthand that making a baby is not always as easy as it seems. After seeing so many women struggle with infertility you realize that a healthy baby is truly the most important outcome of a pregnancy; not the
Watermelon may just be one of nature’s greatest super foods; these watermelon fertility pops are delicious, easy to make, and may even improve your odds of getting pregnant.
Pre-birth acupuncture is used from week 36 until the end of the pregnancy to promote a safe natural labour.
The Top 12 Foods For Fertility Nutrition is always a priority in my clinical practice but when it comes to preparing your body for pregnancy the foods you are are even more important than ever.
Why you need to eat more healthy fats for balanced hormones. A large portion of my hormone + fertility focused appointments revolve around optimizing my patient’s diets. Great hormonal health begins with the foods you’re putting in your body, so we naturally spend a good portion of time during initial consults
Traditional Chinese medicine (TCM) provides a ton of additional insight into why a patient may be having a difficult time conceiving. One size does not fit all when it comes to fertility and traditional Chinese medicine is a wonderful tool to help further personalize your fertility & acupuncture treatments.
