T’is the season for end of year deadlines, family stressors, holiday parties plus way too many cocktails and Christmas cookies. While fun, the holidays aren’t exactly compatible with vibrant health and balanced hormones. Parties, treats and all of that end of year stress can wreak havoc on your hormonal health from
Research confirms what most of us intuitively already know; regular sex, which is defined as 2+ lovemaking sessions per week, provides incredible benefits to your heath, longevity and overall wellbeing. Here are the top reasons to increase your dose of vitamin S: Regular Sex Improves Fertility This applies to both
Why you need to eat more healthy fats for balanced hormones. A large portion of my hormone + fertility focused appointments revolve around optimizing my patient’s diets. Great hormonal health begins with the foods you’re putting in your body, so we naturally spend a good portion of time during initial consults
Traditional Chinese medicine (TCM) provides a ton of additional insight into why a patient may be having a difficult time conceiving. One size does not fit all when it comes to fertility and traditional Chinese medicine is a wonderful tool to help further personalize your fertility & acupuncture treatments.